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A single kettlebell can give you a full-body workout, builds grip and core strength and takes up almost no space. The tricky part for a beginner is picking the right weight and type. This guide explains how to choose the best kettlebell for beginners, what to avoid and three exercises to learn first.
What weight should a beginner buy?
There is no single right answer, but these are common starting points for adults who are new to training. Choose the lower end if you are very new to exercise.
| Typical starting weight | Pounds | Kilograms | |
|---|---|---|---|
| Many women | Light to moderate | About 9–18 lb | 4–8 kg |
| Many men | Moderate | About 18–35 lb | 8–16 kg |
If you plan to use it for swings and squats, it helps to have a heavier option later. Many people end up owning two sizes.
Types of kettlebells
| Type | Pros | Cons |
|---|---|---|
| Cast iron | Durable, simple and usually the best value | Can damage floors; handle may feel rough |
| Vinyl or rubber coated | Protects floors and your hands | Slightly bulkier; coating can chip over time |
| Competition style | Consistent size across weights | Often more expensive |
| Adjustable | One bell for many weights | Bulkier; more moving parts |
What to look for
- Handle width and finish. Smooth enough to swing comfortably, but not slippery.
- Flat base. It should sit stable on the floor.
- Weight accuracy. Read reviews for consistent weights.
- Seams and casting quality. Rough seams can bruise your forearm.
Kettlebell options to compare
We have not tested these. Read recent reviews on each listing.
Cast iron kettlebells
A durable, budget-friendly standard. A good choice if you have a mat or a garage floor.
- Kettlebell supports a wide range of resistance training exercises
- Includes a 25 pound kettlebell made of solid cast iron for built-to-last strength
- Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two
Vinyl-coated kettlebells
Gentler on floors and hands. Good for indoor use and apartments.
- 25 pound kettlebell weight for exercise and strength training
- Solid cast iron with Light Green vinyl coating that protects floors, reduces noise, and prevents corrosion
- Flat base for stay-in-place storage; weight clearly printed on both sides
Adjustable kettlebells
Useful if you want several weights in a small space. Check the weight range and how securely it locks.
- TURN OF A DIAL: With the turn of a dial, you can easily adjust from 8 to 40 lbs., rapidly switch from one exercise to th…
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Three beginner kettlebell exercises
Goblet squat
Hold the bell at your chest with both hands, elbows pointing down. Sit between your knees, keeping your chest tall, then stand up.
Romanian deadlift
Hold the bell in front of your thighs. Push your hips back with a soft bend in the knees, lower the bell along your legs and stand up by squeezing your glutes.
Kettlebell swing (learn this with coaching if you can)
The swing is a hip hinge, not a squat or a lift with your arms. Start with a lighter weight, snap your hips forward and let the bell float to chest height. If you are unsure about the form, watch a coach or class first.
Combine these with the routines in our full body home workout.
Frequently asked questions
Is a kettlebell better than dumbbells?
They are different tools. Kettlebells are great for swings, carries and ballistic moves. Dumbbells are easier to adjust for presses and rows. See our adjustable dumbbell guide.
Can I build muscle with one kettlebell?
Yes, though progression is limited by weight. Slow tempos, single-arm and single-leg variations can make a light bell feel harder.
Are kettlebell swings safe?
They are safe when done with good form and a sensible weight. Learn the hip hinge first.
Prices, availability and product details change often. Always check the current listing on Amazon before you buy.
Keep going
- Best adjustable dumbbells
- Full body home workout
- Home workout plan
- Best home gym equipment for small spaces
This article is for general information and is not medical advice. Check with a doctor before starting a new exercise program, especially if you have a health condition, an injury or are pregnant.