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An ab roller is a small wheel with handles that costs very little and challenges your core more than most crunches. It is also easy to do badly, so it helps to know how to choose one and how to build up to it. Here is a practical guide to buying the best ab roller and using it safely.
Types of ab rollers
| Type | Pros | Cons |
|---|---|---|
| Single wheel | Cheap, simple and light | Harder to balance |
| Dual wheel | More stable for beginners | Slightly bulkier |
| Wheels with knee pad | Comfort on hard floors | Extra to store |
| Spring-assisted rollers | Help you return, easier for beginners | More parts to wear out |
What to look for
- Stable wheel(s). A wider wheel is more stable, especially for beginners.
- Comfortable handles. Non-slip foam or rubber grips.
- Weight capacity. Choose one comfortably above your weight.
- Knee pad. Helpful on hard floors. You can also use a mat.
- Durability. Metal axle and solid construction.
Ab roller options to compare
We have not tested these. Check recent reviews on each listing.
Dual-wheel ab rollers
A stable choice for beginners that comes with a knee pad in many sets.
- 【More Accessible & Hassle Free】The 3.2 inch dual-wheel ab roller offers extra support and stability compared to the comm…
- 【Grow Six Packs Faster & Safer】The Vinsguir abs wheel targets your abdominals, hip flexors and back muscles. With dedica…
- 【Efficient Exercise Equipment】Unlike big gym machines, or heavy weight benches, dumbbells and the like, the Vinsguir ab …
Ab Carver-style rollers
A well-known design with a more guided motion and strong build.
- Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
- Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
- Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques
Budget ab wheels
Simple and effective. Pair with a comfortable mat.
- 【More Accessible & Hassle Free】The 3.2 inch dual-wheel ab roller offers extra support and stability compared to the comm…
- 【Grow Six Packs Faster & Safer】The Vinsguir abs wheel targets your abdominals, hip flexors and back muscles. With dedica…
- 【Efficient Exercise Equipment】Unlike big gym machines, or heavy weight benches, dumbbells and the like, the Vinsguir ab …
How to use an ab roller safely
- Kneel on a mat with the wheel under your shoulders.
- Tuck your pelvis slightly and brace your abs, like bracing for a punch.
- Roll forward slowly only as far as you can keep your lower back flat.
- Pull the wheel back by tightening your abs, not by pushing with your arms.
- Stop if your lower back sags or hurts.
If it is too hard
- Roll against a wall to limit how far you can go.
- Start with a short range and add distance over time.
- Strengthen with planks and dead bugs first.
- Use a spring-assisted roller.
Combine core work with the routines in our 7-day plan. Remember that visible abs depend on overall body fat, which is mostly determined by nutrition.
Frequently asked questions
Is an ab roller good for beginners?
It is advanced for many beginners. Start with planks and shorter ranges, or use a wall to limit the roll.
How often should I use an ab roller?
Two to three times a week with a rest day between is enough.
Can an ab roller hurt my back?
It can if your lower back sags. Keep your core braced, and stop if you feel pain.
Prices, availability and product details change often. Always check the current listing on Amazon before you buy.
Keep going
This article is for general information and is not medical advice. Check with a doctor before starting a new exercise program, especially if you have a health condition, an injury or are pregnant.